THENTHISAI - HEALTH

உற்றான் அளவும் பிணியளவும் காலமும்
கற்றான் கருதிச் செயல்

--- திருவள்ளுவா்

The habitudes of patient and disease, the crises of the ill
These must the learned leech think over well, then use his skill
----Thiruvalluvar

Explanation
The learned (physician) should ascertain the condition of his patient; the nature of his disease, and the season (of the year) and (then) proceed (with his treatment)

உற்றவன் தீர்ப்பான் மருந்துழைச் செல்வானென்
றப்பானாற் கூற்றே மருந்து
--- திருவள்ளுவா்

For patient, leech, and remedies, and him who waits by patient's side,
The art of medicine must fourfold code of laws provide
----Thiruvalluvar
Explanation
Medical science consists of four parts, viz, patient, physician, medicine and compounder; and each of these (again) contains four sub-divisions

Lemon a day keeps Cancer away!!

Hai friends..! Here we are going to explain about health benefits of Lemon. Lemon is one of the Citrus fruit which has humongous health benefits. The health benefits of lemon are countless. Just cut 3 to 4 tinny slices of lemon in a cup or container or water bottle and add light warm drinking water which will become "alkaline water" or “Limy water”. If you drink this water in a whole day, you will be free from diseases. Because it will increase you immunity power day by day and also cleans your stomach.

Lemon tree is god’s gift

Lemon tree is the god’s gift. Lemon juice has several health benefits. It is eminent for treatment of decreasing strokes, kidney stones, and helps to lowering the body temperature. It is one of the great refreshing drinks, and the lemonade aids you to stay calm and very cool. Lemon is an astounding fruit which will kill cancer cells. Another interesting fact is, Lemon is 10,000 times stronger than chemotherapy.

Health advantages are huge

The health advantages of lemon fruit include its use as a treatment of constipation, fever, internal bleeding, skin care, hair care, indigestion, throat infections, burns, rheumatism, obesity, cholera, high blood pressure, respiratory disorders, dental problems etc. Lemon is also known for its healing property since peers, lemon also helps to toughen your immune system, cleanse your stomach, and it is one of the great blood purifier of human body.

Other uses of lemon

Most of the peoples are uses lemon for making lemonade by mixing lemon juice and water. Most of the people also use lemon as a washing agent; because of it has ability to remove stains. The odor of lemon can also deter leeches, if you drinking lemon juice with olive oil aid to get free of gall stones. Lemon is well recognized for its medicinal power and is used in many different ways.

Health advantages of lemon

The health advantages of lemons are high due to its many nutritious elements like vitamin C, vitamin E, Vitamin A, Vitamin B6, folate (folic acid), niacin thiamin, riboflavin, pantothenic acid, copper, iron, magnesium, calcium, potassium, protein, zinc, and phosphorus. Lemon is a great fruit that holds flavonoids, which are mixtures that contain antioxidant and tumor fighting elements. It also helps to prevent and control diabetes, one of the studies conducted at the American Urological Association highlight the truth that lemonade or lemon juice can remove the incidence of kidney stones by creating urinary citrate, which stops the formation of crystals also. So guys keep drinking lemon juice.

Powerful little fruit

Lemon has verified to be nature’s boon to everybody who uses it. It delivers many cherished solutions to health-related problems, because it contains its own set of antiseptic and natural medications. A good repetition is to eat wherever from a quarter to a half of a lemon per day to get the supreme benefits from this great little fruit

Suggestions

I suggest that instead of buying lemon syrup or lemon juice in an outside, better prepare it in home. That’s very healthy, if you preparing lemon juice add sugar and add little bit of salt, because it’s very healthy and refreshing. Don’t forget it.

Helps to recover from indigestion and Constipation

Lemon juice aids to preserve problems connected to indigestion and constipation. Daily add a limited drops of lemon on your dish, be careful, lemon should not be mixed in milk and other milk related products. Lemon also acts as a blood purifier of human body and it will considered as great cleansing agent, that’s what many peoples drink lemon soda, after lunch or dinner which is called fresh lime soda.

Lemon recipe

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--%> Now I am going to give one lemon recipe, add some lemon juice, soda, salt, cold water, sugar or honey for sweetness. Now add some mint leaves and crushed fennel seeds for flavor, drink this juice whenever you have heavy food.

Helps to cure fever

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--%> Lemon juice can treat a person who is misery from a cold, flu or fever. It aids to breakdown fevers by increasing moisture.

Lemon is considered to be one of the best dental cares

Lemon juice is also regularly used in dental care. If you apply fresh lemon juice on the area of a toothache, it can succor in receiving free of the pain. Rubbing lemon juice on the gums can stop gum bleeding, while abolishing the bad smells that can come from numerous gum diseases and conditions. Moreover, lemon can be used in the consistent cleansing of your teeth. Be careful keep your eyes out for toothpaste consist lemon as one of the ingredients, lemon juice should be dropped in your eyes. Most of the people rub their teeth with the outer shell of a lemon after removing the juice. But you should be very careful because lemon is one of the high acidic fruit. So, if your mouth stars burning means, rinse your mouth and gums quickly on water.

Skin and Hair care

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--%> Lemon juice is being an accepted antibacterial medicine, can also remedy for problems related to the skin. Lemon juice can be useful to decrease the agony of sun burn, and it also helps to ease the pain from bee wounds as well. Lemon juice can be useful on the skin for the treatment of spots and eczema. It also acts as an anti-aging medicine and can remove creases and blackheads. If you drink lemon juice with mixed water and honey which will brings a healthy glow to the skin. Lemon juice has confirmed itself in the usage of hair care on an extensive scale. Lemon juice useful to the scalp can cure problems like dandruff, hair loss and other problems related to the hair and scalp. If you put on lemon juice straightly on the hair, it can give your hair a natural polish.

Helps to fade the scars

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--%> Application of lemon juice related to scars are high, it helps to rid of old burns can help fade the scars, and since lemon is a refrigeration agent; it reduces the burning sensation on the skin when you presently have an annoying burn.

Helps to stop internal bleeding and weight loss

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--%> Lemon has antiseptic and coagulant properties, so it dismisses internal bleeding. So one can apply lemon juice to a small cotton ball and place it inside your nose to halt nose bleeds. If a person drinks lemon juice mixed with warm water and honey, it can help reduce body weight also. So it prevents from obesity.

Respiratory Disorders and Cholera

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--%> Lemon juice supports in dismissing respiratory difficulties and breathing issues, such as its ability to calm a person misery from an asthma attack. Lemon has a rich source of vitamin C, and it will helps in dealing with more long-term respiratory complaints. Diseases like cholera and malaria can be preserved with lemon juice, because it acts as a blood purifier of human body.

Foot Relaxation and Rheumatism

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--%> Lemon is a perfumed and sterile agent and is useful in foot relaxation. Add some lemon juice to warm water and dip your feet in the mixture of water for immediate relief and muscle relaxation. Lemon is also a diuretic and can treat rheumatism and arthritis. It also aids to flush out bacteria and toxins from the human body.

Corns and Throat infections

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--%> Another medicinal value of lemon juice is, it can dissolve lumps on the skin, so it can be applied at the places where the skin has toughened up, like the soles of feet and the palms of your hands. Then, drinking lemon juice with water can help patients decrease sore stones for the same reasons.

Helps to control high blood pressure (BP)

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--%> Regular drinking of lemon juice is useful for people misery from heart issues, because it holds potassium. It also controls high blood pressure, faintness, and nausea, because it delivers a soothing sensation to both the mind and body. It is normally employed to decrease mental stress and depression. So, drink lemon juice daily.

Lemon - Health benefits